Relationships hurt us and can heal us too. I look forward to offering you hope in your despair by using modalities of therapy that promote healing through coordinating our emotions and intentions.

Through this, you will learn the difference between your trauma's cognitive and nervous system stories. My goal is to help you identify your feelings, take out the painful emotions and memories, and restore the sense of safety and security in your physical body and overall life.

Together, we will find the origin of your depressive episodes and look for ways to provide a coping style to fit you and your lifestyle best

Loss can be someone we know leaving this world or a loss of a relationship. In our sessions, we will learn how to process grief and move on to the following stages of the healing process.

I will help you identify the situations that trigger your anxiety while developing an individualized approach to effectively manage your anxious thoughts and feelings. I will allow you to discharge stuck energy and gain valuable resources to help you experience a better quality of life in the moment and space you occupy.

I have experienced this type of abuse, and I understand the impact on your spiritual life and connecting with a faith-based community. I will provide a framework of healing that helps you deepen your spiritual life and form new relationships.

I offer life transition counseling to help you go through significant changes in your life, whether it’s raising teenagers, empty nesting, growing old, moving away to college, getting married, or having a baby.

My husband and I have fostered and adopted children, and I understand the challenges of blending with your family. I will help you strengthen connections and communication in your home.

Living with a mood disorder or a family member who experiences one can lead to disorganized communication, irritability, and strong emotional reactions. We will discuss these challenges and ways to provide emotional regulation for clients and their families.